People respond better to a fitness instructor who focus on function, not fat

People respond better to a fitness instructor who focus on function, not fatPeople respond better to a fitness instructor who focus on function, not fatA trip to the gym can be mood-enhancing or harrowing for your self-esteem, depending on your mindset, the shape youre in, or oh, yeah what your fitness instructor says. Does she talk smack for an hour about how you all need to stop eating carbs and tone your glutes?A new study from Northwestern University study published in the Journal of Sports Psychology tested the effects that a body-shaming instructor had on womens mood and body satisfaction versus an instructor whose workout comments focused on getting stronger and fitter.203 college women took a 16-minute strength and conditioning fitness class and were randomly assigned to a class that featured reinforcement based on either appearance or health and strength.The students in the strength-focused class heard their instructor say things like, This class is intended to help you str engthen your core muscles which are essential for initiating movement, enabling your body to do all the things you enjoy. There was no mention of weight loss.Meanwhile, people in the appearance-focused class heard, This class is intended to work your butts, guts, and thighs to get rid of those tricky problem spots, burn fat, and get you ready for summer.Perhaps not surprisingly, women were found mora likely to feel stronger and better after themselves after the strength-focused class. They were more likely to feel ashamed after the appearance-focused one.Those who heard appearance-focused comments were much more likely to write things like ashamed and disgusted with myself, after the class,saidRenee Engeln, lead author of the study and professor of instruction in psychology in the Weinberg College of Arts and Sciences at Northwestern, in a release.If we want people to stick with exercise, we need to remove shame from the equation, Engeln added. This study points to an easy and cost -free step that fitness instructors can take to make their classrooms healthier, more inclusive and more inspiring.

How to Write Your Degree on a Resume

How to Write Your Degree on a ResumeHow to Write Your Degree on a ResumeHow to Write Your Degree on a ResumeLast week, when I was sitting with my buddy Kati, one of the CPRWs ons awesome Customer Support team, we got to talking about the questions that come up over and over as people are building their resumes. She mentioned that a lot of people have trouble deciding the best way to spell, capitalize, and punctuate their degree. For instance, is it Bachelor or bachelors? I decided it was high time to answer that question (and a few other, related ones) here on the blog.Q. Whats the proper way to spell out a college degree on your resume?Spell out the full name of the degree and concentration.Capitalize the first letters of the main stimmts (but not the word in or of).DO NOT add an s or an apostrophe.Examples Associate of Arts, Bachelor of Science, Master of Social Work, Doctor of PhilosophyQ Where do I put my major?A The major goes right after the degree. (e.g., Bachelor of Science i n Finance).Q How come I often see it with an apostrophe-s at the end? A When youre referring to an academic degree in general, thats the way its written. For example My friend has an associates degree, and she hopes to get a bachelors in a couple years.Q Is it OK to abbreviate?A. Not really. On a resume, its better to spell it out. However, if you choose to abbreviate, make sure you do it correctly and consistently.

Why You Should Take a Career Path Test

Why You Should Take a Career Path Test Why You Should Take a Career Path Test A career path test is one of the fastest and most valuable tools you can use for helping to determine the most appropriate career path for you. By investing just a short period of time, you can get results that will help enlighten you as to specific personality characteristics that might make one specific field the perfect option for your future career.If you want to find the right career, there are plenty of options for taking a career path test. You can visit an online career information center to get access to tests, and there are free websites that are entirely devoted to providing career path and aptitude tests. You can also visit a qualified career counselor who can administer an aptitude test that will help you select the most appropriate career path for your specific skills and interests.Even if you focus on your specific individual talents and subjects that youve managed to excel in at school, yo u may notlage be able to determine a clear cut path to the best career for you. A career aptitude test can unveil certain personality traits that may not have come to light under personal examination that could be integral in helping you to determine the most suitable career for you. Career aptitude tests often use personality factors to see how you work with others or how comfortable you feel working under supervision, and these factors can be invaluable in finding the right career.You can find different career and personality quizzes all over the web, such as thosehere.The results of a career path test can help you determine if there are additional, specific educational requirements that youll have to pursue in order to take the next step. If you access your career aptitude test through a career information center, you may be able to find appropriate links to ongoing education centers or other job resources that could help you quickly take the next step in the pursuit of your care er.Finding the job of your dreams isnt always the easiest endeavor, but there are plenty of resources available that can help make that decision quite a bit easier. By using these valuable, and often free, resources you can make a much more informed decision regarding your future and give yourself a much better chance of ending up in a field that you really enjoy.Youve got to look beyond just whats available in the help wanted ads in your local newspaper in order to secure the right career- youve got to arm yourself with the necessary information to make the best possible choice. Investing just the few moments of time that it takes to complete a career path test can give you valuable insight and information that will help make selecting the right career a much easier decision.

Land the Job With Our Chase Personal Banker Resume Template for Word

Land the Job With Our Chase Personal Banker Resume Template for WordLand the Job With Our Chase Personal Banker Resume Template for WordIntroductionAn important part of the process related to landing a job is designing a professional document that shows the hiring manager you are a qualified candidate. Along with highlighting why you would be a good fit, you should modify your resume to fit with the job description. The following Chase personal banker resume vorlage for Word gives writing tips and helps guide you through the process. Make sure to include imperative sections, such as summary statement, skills, work history, and education.Chase Personal Banker Resume Template for Word Tammy SmithGrand Junction, CO 11111E smithtamanymail P 555Professional banker with over 10 years of experience in financial institutions. Effective communication and sales skills. Loyal, self Bachelor in Finance 2010Colorado State UniversityProfessional seminars in retirement planning, insurance and ris k management, and debt management

The Hidden Treasure of Resume Design Templates

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The Unusual Mystery Into Resume Writing for House Cleaner

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